Join Dr. Raja Sivamani and guest Heather Grzych, Ayurvedic practitioner and author of The Ayurvedic Guide to Fertility. Heather discusses how she uses a holistic and integrative approach to help women and men with their fertility journey.

We delve into topics such as why so many women are having difficulty with fertility today; how to encourage women to face the fears, blockages, or conflicts that might be holding them back from having a child; how to prepare your body for conception; how the different doshas and elements can effect fertility; the four fertility factors of Ayurveda; and sex fasting.

The Ayurvedic approach will give you guidance on things to focus on that will improve your health and fertility in natural ways. Tune in to learn how to cultivate an environment that is well suited for conception.