THE HOLISTIC HEALTH PODCAST

Different Ways to Fast

Episode 17

Different Ways to Fast

THE HOLISTIC HEALTH PODCAST

Different Ways to Fast

Episode 17

Join Dr. Raja Sivamani and Ashley Dumont as they discuss the hot topic of fasting. We believe health should be approached holistically, meaning we should address all aspects, big or small, that contribute to a person’s well-being. Today we discuss the different types on fasting, what the benefits of fasting are, and what mindful eating really means. Tune in to take your health to the next level.