The Holistic Health Podcast

In a world where stress is at an all time high and it’s hard to balance work, nutrition, exercise and self-care.

Join Dr. Raja Sivamani as he dives into topics around wellness, health, and ingredient science.

5 Regrets in Life

What do people care about most when they think back on their lives when they are close to death? We explore the top 5 regrets of those at the end...

5 Regrets in Life

Episode 02

What do people care about most when they think back on their lives when they are close to death? We explore the top 5...

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A Holisitc Psychiatrist’s Perspective to Stay W...

In this episode Dr. Yusim takes us through her personal journey, sharing her first-hand experience with COVID-19. She dives into how her symptoms were different from those of her husband's...

A Holisitc Psychiatrist’s Perspective to Stay W...

Episode 03

In this episode Dr. Yusim takes us through her personal journey, sharing her first-hand experience with COVID-19. She dives into how her symptoms were...

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Adaptogens- Rejuvenation Through Herbal Approaches

Join your host Dr. Raja Sivamani as he welcomes guest, Dr. Anne Kennard, for part 2 of her podcast episode. Last week we discussed the physiologic effects of chronic stress....

Adaptogens- Rejuvenation Through Herbal Approaches

Episode 21

Join your host Dr. Raja Sivamani as he welcomes guest, Dr. Anne Kennard, for part 2 of her podcast episode. Last week we discussed...

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Ayurvedic Approach to Fertility

Join Dr. Raja Sivamani and guest Heather Grzych, Ayurvedic practitioner and author of The Ayurvedic Guide to Fertility. Heather discusses how she uses a holistic and integrative approach to help...

Ayurvedic Approach to Fertility

Episode 04

Join Dr. Raja Sivamani and guest Heather Grzych, Ayurvedic practitioner and author of The Ayurvedic Guide to Fertility. Heather discusses how she uses a...

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Building Gratitude Into Your Life

Join your hosts Dr. Raja Sivamani and Dr. Ashley Dumont as they welcome guest, Dr. Lauren Vreeland, a Naturopathic Doctor that specializes in women’s health. If you are someone that...

Building Gratitude Into Your Life

Episode 24

Join your hosts Dr. Raja Sivamani and Dr. Ashley Dumont as they welcome guest, Dr. Lauren Vreeland, a Naturopathic Doctor that specializes in women’s...

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Burnout and Adrenal Fatigue

Join your hosts Dr. Raja Sivamani and Dr. Ashley Dumont as they welcome guest, Dr. Anne Kennard. Today they are discussing burnout and adrenal fatigue. Tune in as they delve...

Burnout and Adrenal Fatigue

Episode 20

Join your hosts Dr. Raja Sivamani and Dr. Ashley Dumont as they welcome guest, Dr. Anne Kennard. Today they are discussing burnout and adrenal...

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Challenges with Breastfeeding and Postpartum De...

Join Dr. Raja Sivamani and guest, Dr. Stephanie Canale. Dr. Canale is the founder of Lactation Lab, which provides innovative and proprietary breast milk tests for mothers. We’ve all heard...

Challenges with Breastfeeding and Postpartum De...

Episode 18

Join Dr. Raja Sivamani and guest, Dr. Stephanie Canale. Dr. Canale is the founder of Lactation Lab, which provides innovative and proprietary breast milk...

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Different Ways to Fast

Join Dr. Raja Sivamani and Ashley Dumont as they discuss the hot topic of fasting. We believe health should be approached holistically, meaning we should address all aspects, big or...

Different Ways to Fast

Episode 17

Join Dr. Raja Sivamani and Ashley Dumont as they discuss the hot topic of fasting. We believe health should be approached holistically, meaning we...

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Energy Medicine Approaches to the Body

Join Dr. Raja Sivamani and guest Ellen Meredith. With more than 35 years of hands on experience, Ellen shares her style of energy work, called “energy dialogue”. This method focuses...

Energy Medicine Approaches to the Body

Episode 08

Join Dr. Raja Sivamani and guest Ellen Meredith. With more than 35 years of hands on experience, Ellen shares her style of energy work,...

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Food Sensitivity Testing

Join your hosts Dr. Raja Sivamani and Dr. Ashley Dumont as they welcome guest, Neal Jain, MD, an Allergist/Immunologist. Today we are discussing the

Food Sensitivity Testing

Episode 22

Join your hosts Dr. Raja Sivamani and Dr. Ashley Dumont as they welcome guest, Neal Jain, MD, an Allergist/Immunologist. Today we are discussing the

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Hello and Right Brain vs Left Brain Approaches ...

Join Dr. Raja for an intro to Ayurveda, where you will learn more about the doshas, elements and ways to identify your individual tendencies. "We are not robots. We are...

Hello and Right Brain vs Left Brain Approaches ...

Episode 01

Join Dr. Raja for an intro to Ayurveda, where you will learn more about the doshas, elements and ways to identify your individual tendencies....

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Holistic Approach to Gut Health with an Integra...

Join Dr. Raja Sivamani and guest Dr. Marvin Singh, Integrative Gastroenterologist, as they discuss ways to prevent and treat gut issues like bloating, IBS and colon cancer. We all have...

Holistic Approach to Gut Health with an Integra...

Episode 07

Join Dr. Raja Sivamani and guest Dr. Marvin Singh, Integrative Gastroenterologist, as they discuss ways to prevent and treat gut issues like bloating, IBS...

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Holistic Approach to Infertility

Join Dr. Raja Sivamani and guest Aumatma Shah, naturopathic doctor, and nutritionist. Fertility issues are a common concern, but there are multiple things that can be causing them. Dr. Aumatma...

Holistic Approach to Infertility

Episode 15

Join Dr. Raja Sivamani and guest Aumatma Shah, naturopathic doctor, and nutritionist. Fertility issues are a common concern, but there are multiple things that...

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How to Shop Smart at the Grocery Store

Join Dr. Raja Sivamani and guest Kimber Dean, chef and nutritionist. Kimber owns a restaurant and has released her own cookbook. Her passion for creating nutritious recipes, and food come...

How to Shop Smart at the Grocery Store

Episode 10

Join Dr. Raja Sivamani and guest Kimber Dean, chef and nutritionist. Kimber owns a restaurant and has released her own cookbook. Her passion for...

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Juicing Smart Without All the Sugar

Join Dr. Raja Sivamani and guest Kimber Dean, chef and nutritionist. Last week Kimber taught us how to shop smart at the grocery store. This week we're talking about juicing...

Juicing Smart Without All the Sugar

Episode 11

Join Dr. Raja Sivamani and guest Kimber Dean, chef and nutritionist. Last week Kimber taught us how to shop smart at the grocery store....

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Nutritional Therapy for Mental Health

Join Dr. Raja Sivamani and guest Leslie Korn, PhD, MPH. Leslie specializes in nutritional and integrative medicine. Last week she talked to us about touch therapy. This week we are...

Nutritional Therapy for Mental Health

Episode 13

Join Dr. Raja Sivamani and guest Leslie Korn, PhD, MPH. Leslie specializes in nutritional and integrative medicine. Last week she talked to us about...

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PCOS and Insulin Resistance

Join your hosts Dr. Raja Sivamani and Dr. Ashley Dumont as they welcome guest, Dr. Lauren Vreeland, a Naturopathic Doctor that specializes in

PCOS and Insulin Resistance

Episode 23

Join your hosts Dr. Raja Sivamani and Dr. Ashley Dumont as they welcome guest, Dr. Lauren Vreeland, a Naturopathic Doctor that specializes in

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Panchakarma 101: Ayurvedic Approach of Detoxifi...

Join Dr. Raja Sivamani and guest Kathy Jo Staheli, an Ayurveda practitioner with a focus in Panchakarma. While our bodies have the ability to heal themselves physically, our life choices...

Panchakarma 101: Ayurvedic Approach of Detoxifi...

Episode 09

Join Dr. Raja Sivamani and guest Kathy Jo Staheli, an Ayurveda practitioner with a focus in Panchakarma. While our bodies have the ability to...

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Probiotics and the Immune System: How The Foods...

Join Dr. Raja Sivamani and guest Heather Zwickey, PhD, immunologist and microbiologist, as they discuss the truth about probiotics. Probiotics are live microorganisms that you can take to improve your...

Probiotics and the Immune System: How The Foods...

Episode 05

Join Dr. Raja Sivamani and guest Heather Zwickey, PhD, immunologist and microbiologist, as they discuss the truth about probiotics. Probiotics are live microorganisms that...

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Seeking the Root Cause of Disease: What Does Th...

Join your host, Dr. Raja Sivamani and co-host, Dr. Ashley Dumont as they discuss what it means to seek the root cause of disease. Many physicians and practitioners tend to...

Seeking the Root Cause of Disease: What Does Th...

Episode 19

Join your host, Dr. Raja Sivamani and co-host, Dr. Ashley Dumont as they discuss what it means to seek the root cause of disease....

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The Science of Hypnotherapy with a Clinical Psy...

Join Dr. Raja Sivamani and guest Lisa Lombard, PhD, a licensed clinical psychologist with more than 25 years of experience. Lisa provides psychological services to children, families, and adults where...

The Science of Hypnotherapy with a Clinical Psy...

Episode 06

Join Dr. Raja Sivamani and guest Lisa Lombard, PhD, a licensed clinical psychologist with more than 25 years of experience. Lisa provides psychological services...

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The Science of Kombucha

Join Dr. Raja Sivamani and guest Adi Roman. Adi is a scientist that shifted career paths to start making kombucha. Even though there are many different types of kombucha, there...

The Science of Kombucha

Episode 16

Join Dr. Raja Sivamani and guest Adi Roman. Adi is a scientist that shifted career paths to start making kombucha. Even though there are...

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Touch Therapy: What Are We Missing During COVID

Join Dr. Raja Sivamani and guest Leslie Korn, PhD, MPH. Leslie specializes in nutritional and integrative medicine. Today she shares her 40+ years of experience in touch therapy with us....

Touch Therapy: What Are We Missing During COVID

Episode 12

Join Dr. Raja Sivamani and guest Leslie Korn, PhD, MPH. Leslie specializes in nutritional and integrative medicine. Today she shares her 40+ years of...

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Treating Anxiety From an Integrative Psychiatrist

Join Dr. Raja Sivamani and guest Dr. Judith Pentz, an integrative psychiatrist with board certification in child, adolescent, and adult psychiatry. In this episode, she shares her own experience with...

Treating Anxiety From an Integrative Psychiatrist

Episode 14

Join Dr. Raja Sivamani and guest Dr. Judith Pentz, an integrative psychiatrist with board certification in child, adolescent, and adult psychiatry. In this episode,...

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