Join Dr. Raja Sivamani and guest Heather Zwickey, PhD, immunologist and microbiologist, as they discuss the truth about probiotics.
Probiotics are live microorganisms that you can take to improve your gut health, strengthen your immune system, lower your cholesterol, reduce inflammation, and so much more. However, not all probiotics are created equally.
On this episode Heather shares her insight on how to properly choose and use probiotics. Tune in to learn about the many variations of probiotic supplements, foods that contain probiotics, how probiotics interact with the immune system, and how foods impact the probiotics you take.