THE HOLISTIC HEALTH PODCAST

Building Gratitude Into Your Life

Episode 24

Building Gratitude Into Your Life

THE HOLISTIC HEALTH PODCAST

Building Gratitude Into Your Life

Episode 24

Join your hosts Dr. Raja Sivamani and Dr. Ashley Dumont as they welcome guest, Dr. Lauren Vreeland, a Naturopathic Doctor that specializes in women’s health. If you are someone that struggles with horrible menstrual cramps, PCOS, or other inconvenient symptoms during your cycle, seeking a Naturopathic Doctor might help relieve some of those symptoms.

On today’s episode they discuss why looking at a person’s whole system, rather than focusing solely on symptoms is so important. She touches on how the immune system, digestive tract, and endocrine system are linked.

She also takes us through some common imbalances that many women experience. Tune in to learn what lifestyle changes and environmental changes you can make to optimize your health.