THE HOLISTIC HEALTH PODCAST

Nutritional Therapy for Mental Health

Episode 13

Nutritional Therapy for Mental Health

THE HOLISTIC HEALTH PODCAST

Nutritional Therapy for Mental Health

Episode 13

Join Dr. Raja Sivamani and guest Leslie Korn, PhD, MPH. Leslie specializes in nutritional and integrative medicine. Last week she talked to us about touch therapy. This week we are discussing nutritional therapy for mental health. In this episode, you will learn the correlation between our diet and how it affects our mind. She teaches us how to make healthy substitutions for our diet that will help us relax, lift our mood, and give us more energy. She also explains how therapy should be chosen based on our individual needs depending on what we are struggling with whether it's depression, anxiety, grief, OCD, or something else. Tune in to learn these practical tips on how to improve your mind, body, and overall health.

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